Yoga has acquired an unfortunate reputation for requiring unusual flexibility, expensive leggings, and a willingness to fold oneself into the approximate shape of a paper clip.
In reality, it is one of the most adaptable forms of exercise. It can be fast or slow, demanding or restorative, performed standing, lying down—or seated in the same sort of chair from which you might ordinarily watch television.
Chair yoga removes one of the practice’s greatest obstacles: the floor. There is no mat to unroll and, more importantly, no need to wonder how you will get back up.
Watch this
Energising chair yoga for seniors & beginners
Try this 25-minute seated routine from SeniorShape Fitness. It combines gentle stretches and flowing movements with some light core work.
All you need is a sturdy chair without wheels, a little space and a pace that feels right for you.
Quick bites
Yoga opened Woodstock. In August 1969, Swami Satchidananda addressed nearly half a million festivalgoers before the music began.
It is never too late to start. French yoga teacher Charlotte Chopin took her first class at 50. She was still teaching at 102.
One record-breaking teacher took up ballroom dancing at 90. Tao Porchon-Lynch continued teaching yoga well into her late nineties.
A violinist helped take yoga global. Yehudi Menuhin studied with B.K.S. Iyengar and became one of his most influential supporters.
Final thought
So pull up a chair, press play and see how it feels. No paper-clip impressions required.
I hope it brings a little more movement and energy to your day.
Regards,
Johann
“Yoga can be practised by anyone, whatever one’s state of mind or health.”
