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Longevity

Wellness

+1

You’re not “ageing”. You’re just thirsty without realising it.

Mar 25, 2026

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5 min read

You’re not “ageing”. You’re just thirsty without realising it.

Dehydration creeps in as thirst declines with age. Here’s the easiest way to fix it.

The Reset Team
The Reset Team

Wellness

+1

Give yourself permission to live another 20 years

Mar 18, 2026

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4 min read

Give yourself permission to live another 20 years

How thinking decades ahead improves your decisions—and how health screenings can protect those years.

Johann Redelinghuys
Johann Redelinghuys

Longevity

Surveying the Low Stress, Long Life Values of the Okinawans

Nov 20, 2025

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3 min read

Surveying the Low Stress, Long Life Values of the Okinawans

A simple blueprint for a calmer mind and a longer, more satisfying life.

Johann Redelinghuys
Johann Redelinghuys

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